Category

Fitness

Fitness is an important part of physical therapy. Check out these articles to learn more about the relationship between fitness and physical therapy.

Mature woman doing yoga exercise at homeFitness

Healthy Aging

In honor of September being Healthy Aging Month, we’re sharing how the important role that physical therapy plays in aging well throughout your life. Commonly, physical therapy is seen as something that is prioritized when…
September 16, 2020
Mature group of people doing breathing exerciseFitness

Aging Gracefully

Aging gracefully is ultimately finding the optimal balance between the physical, social, mental, psychological, and spiritual aspects of aging. Each of these aspects will likely be a focus at different times and seasons in our…
July 22, 2020
FitnessUncategorized

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
July 1, 2020
Happy smiling woman rides a bicycle on the country road under blossom trees. Spring is comming concept image.Fitness

Staying Active During the COVID-19 Outbreak

During this time of social distancing and self-isolation, it can be easy to become more sedentary and not get enough exercise. We’re here to remind you that social distancing does not mean that you can’t…
April 21, 2020
Female Athlete using Foam RollerFitness

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
March 23, 2020
Screen Shot 2020 02 13 at 10.32.23 AMFitness

Avoid Heart Disease with Physical Therapy

Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends, and communities to focus on their heart health. Exercise is a great step towards improving…
February 13, 2020
Happy New Year Text with Gold Fireworks in Night SkyFitness

New Year, New You – How PT Can Help

Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life with less pain? Is pain keeping you from reaching your other New Year’s goals? If…
January 13, 2020
man watching televisionFitness

Ways to Exercise While Watching Television

In a study shared here, it was found that over 70% of consumers in the United States now binge-watch television. Binge-watching can be defined as “to watch multiple episodes of a single TV show in…
June 27, 2018