As the weather starts to warm up, like many cyclists, I am looking forward to the prime outdoor riding season. As a physical therapist and avid recreational cyclist, I have learned a few things to…
redoliveMarch 21, 2022
During the winter months, it can be hard to maintain an exercise routine. The long nights and cold weather can dampen your spirits and persuade you to stay in bed a little longer. But our…
Krista AckleyMarch 22, 2021
In honor of September being Healthy Aging Month, we’re sharing how the important role that physical therapy plays in aging well throughout your life. Commonly, physical therapy is seen as something that is prioritized when…
DuoSeptember 16, 2020
Aging gracefully is ultimately finding the optimal balance between the physical, social, mental, psychological, and spiritual aspects of aging. Each of these aspects will likely be a focus at different times and seasons in our…
DuoJuly 22, 2020
Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
DuoJuly 1, 2020
During this time of social distancing and self-isolation, it can be easy to become more sedentary and not get enough exercise. We’re here to remind you that social distancing does not mean that you can’t…
DuoApril 21, 2020
Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
DuoMarch 23, 2020
Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends, and communities to focus on their heart health. Exercise is a great step towards improving…
DuoFebruary 13, 2020
Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life with less pain? Is pain keeping you from reaching your other New Year’s goals? If…
DuoJanuary 13, 2020
