Category

Fitness

Fitness

Healthy Aging

In honor of September being Healthy Aging Month, we’re sharing how the important role that physical therapy plays in aging well throughout your life. Commonly, physical therapy is seen as something that is prioritized when…
September 16, 2020
Fitness

Aging Gracefully

Aging gracefully is ultimately finding the optimal balance between the physical, social, mental, psychological, and spiritual aspects of aging. Each of these aspects will likely be a focus at different times and seasons in our…
July 22, 2020
Fitness

Staying Active During the COVID-19 Outbreak

During this time of social distancing and self-isolation, it can be easy to become more sedentary and not get enough exercise. We’re here to remind you that social distancing does not mean that you can’t…
April 21, 2020
Fitness

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
March 23, 2020
Fitness

Avoid Heart Disease with Physical Therapy

Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends, and communities to focus on their heart health. Exercise is a great step towards improving…
February 13, 2020
Fitness

New Year, New You – How PT Can Help

Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life with less pain? Is pain keeping you from reaching your other New Year’s goals? If…
January 13, 2020
Fitness

Ways to Exercise While Watching Television

In a study shared here, it was found that over 70% of consumers in the United States now binge-watch television. Binge-watching can be defined as “to watch multiple episodes of a single TV show in…
June 27, 2018
Fitness

Gardening as Exercise

It’s National Gardening Month! It can be fun to watch your hard work pay off in the garden, and there are also some unexpected health benefits that can come from gardening. Why not pick up…
June 6, 2018
Fitness

Heart Rate and Exercise

Exercising within your target heart rate (THR) is an important part of reaching your fitness goals. This also ensures that you’re putting the right amount of stress on your heart for proper fitness gains. It’s…
May 31, 2018