Category

Fitness

Fitness is an important part of physical therapy. Check out these articles to learn more about the relationship between fitness and physical therapy.

Mature woman doing yoga exercise at homeFitness

Healthy Aging

In honor of September being Healthy Aging Month, we’re sharing the important role that physical therapy plays in aging well throughout your life. Commonly, physical therapy is seen as something that is prioritized when you…
September 16, 2020
Mature group of people doing breathing exerciseFitness

Aging Gracefully

Aging gracefully is ultimately finding the optimal balance between the physical, social, mental, psychological, and spiritual aspects of aging. Each of these aspects will likely be a focus at different times and seasons in our…
July 22, 2020