Krista Ackley Author at RPT | Registered Physical Therapist

Sports

Pickleball Newsletter

Pickleball: America's Fastest Growing Sport Pickleball, according to the USA pickleball association, has become America’s fastest growing sport. Why is the number of pickleball participants growing so rapidly? Perhaps it is due to the sport’s…

Krista AckleyOctober 5, 2021

Women's Health

Pelvic Floor Therapy Stopped My Stress About Incontinence

Are you experiencing pelvic floor pain and asking yourself how pelvic floor physical therapy could help? You are not alone. This type of dysfunction affects nearly 27% of women between the ages of 40 and…

Krista AckleyAugust 16, 2021

Women's Health

How to Treat Chronic Pelvic Floor Pain

Chronic pelvic pain can leave women and men riddled with pain in the pelvic region for six months or longer. Pelvic floor physical therapists at RPT in Utah use targeted methods to treat chronic floor…

Krista AckleyMay 10, 2021

Running

4 Tips to Improve Your Running

Having completed nearly 30 marathons over the past 14 years I have had the opportunity of reading hundreds of different signs that spectators were holding up to both entertain and inspire those who were running.…

Krista AckleyMarch 31, 2021

Fitness Winter

Tips for Motivating Yourself to Exercise in Winter

During the winter months, it can be hard to maintain an exercise routine. The long nights and cold weather can dampen your spirits and persuade you to stay in bed a little longer. But our…

Krista AckleyMarch 22, 2021

Krista Ackley

Pickleball Newsletter

Pelvic Floor Therapy Stopped My Stress About Incontinence

How to Treat Chronic Pelvic Floor Pain

4 Tips to Improve Your Running

Tips for Motivating Yourself to Exercise in Winter

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