In a study shared here, it was found that over 70% of consumers in the United States now binge-watch television. Binge-watching can be defined as “to watch multiple episodes of a single TV show in…
DuoJune 27, 2018
Exercising within your target heart rate (THR) is an important part of reaching your fitness goals. This also ensures that you’re putting the right amount of stress on your heart for proper fitness gains. It’s…
DuoMay 31, 2018
An apple a day keeps the doctor away, right? Think of taking a 30 minute walk a day the same way. The benefits of walking are numerous, but we’ll share just a few of them…
DuoMarch 15, 2018
If you suffer from joint pain, you might feel like exercise isn’t for you. Many of our clients feel like they have to lead an inactive lifestyle because they’re waiting for a certain joint to…
DuoFebruary 7, 2018
The New Year is coming up quickly and with it, a resolve to make some goals. We’ve all been in the situation where we make solid fitness goals, only to find ourselves losing our motivation…
DuoDecember 27, 2017
The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With plenty of tasty treats and elaborate dinners, it’s no wonder even the fittest of us…
DuoNovember 13, 2017
Sleep plays a vital role in your overall health and well-being. In children and teens, sleep is important for healthy growth and development. In adults, it helps to promote healthy brain function. You may feel…
DuoOctober 30, 2017
Staying active in your later years can greatly improve your quality of life. It can also lower your risk for many health problems such as heart disease. In your later years of life, you want…
DuoOctober 23, 2017
Not everyone has access to a gym or has equipment to exercise in their home. It is still important to get a complete workout in regularly. So, how do you do that? We are sharing…
DuoOctober 18, 2017
