Category

Fitness

Fitness is an important part of physical therapy. Check out these articles to learn more about the relationship between fitness and physical therapy.

Female Athlete stretches using Foam Roller during workout to speed up muscle recovery timeFitness

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
March 23, 2020
Screen Shot 2020 02 13 at 10.32.23 AMFitness

Avoid Heart Disease with Physical Therapy

Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends, and communities to focus on their heart health. Exercise is a great step towards improving…
February 13, 2020
Couple with fitness trackers training in cityFitness

Heart Rate and Exercise

Exercising within your target heart rate (THR) is an important part of reaching your fitness goals. This also ensures that you’re putting the right amount of stress on your heart for proper fitness gains. It’s…
May 31, 2018
yoga and stretchingFitness

Exercising with Sore Joints

If you suffer from joint pain, you might feel like exercise isn’t for you. Many of our clients feel like they have to lead an inactive lifestyle because they’re waiting for a certain joint to…
February 7, 2018
physical goal settingFitness

Exercise Goals that Stick

The New Year is coming up quickly and with it, a resolve to make some goals. We’ve all been in the situation where we make solid fitness goals, only to find ourselves losing our motivation…
December 27, 2017