It's Super Bowl season, and for many Americans, that means one thing: watching the NFL playoffs and cheering for their favorite team in the big game. In 2025, two fan favorites will head to head…
Samuel SabinFebruary 5, 2025
Ice baths have become common among football players to aid recovery and enhance performance. As physical therapists at RPT Utah, we often recommend ice baths as part of our sports therapy and rehabilitation services to…
Samuel SabinSeptember 26, 2024
Most people suffer lower back pain at some point in their life. You can strain your back by lifting something or twisting the wrong way, but you can also cause problems in your back by…
Samuel SabinMay 29, 2024
5 Ways to Avoid Ice Skating Injuries Ice skating is a long-time tradition for many families. The sport remains particularly popular in places like Utah, where people embrace winter and winter sports. Unfortunately, falling on…
Samuel SabinJanuary 12, 2023
Safe Sledding: How to Prevent Sledding Accidents & Injuries Don't let safety slip away from you when sledding. The snowy slopes you shred on your sled are likely smaller than ski runs. However, they still…
Samuel SabinNovember 23, 2022
In ice hockey, injuries are a regular part of the game. However, you can reduce the likelihood and severity of the most common hockey injuries by preparing with some hockey strength and conditioning exercises. You…
Samuel SabinMay 13, 2022
Utah mountains offer some of the best snow in the world for snowboarding. With more than seven and a half million snowboards in the US alone, it's a hugely popular sport that attracts new boarders…
Samuel SabinMarch 22, 2022
Cycling is a very popular activity in the state of Utah that is continuing to grow in popularity. Not only is cycling a great recreational activity, but it can also be an incredible form of…
Samuel SabinMarch 21, 2022
The thrill of skiing draws hundreds of thousands of people to Utah’s mountains each year. Speeding downhill on fresh powder gives you a feeling that you can’t get anywhere else. But all that speed means…
Samuel SabinMarch 18, 2022
