As the 2020-2021 school year approaches, so does the anticipation for fall sports. When it comes to participation in school sports, proper preparation is the key to success. As sports conditioning begins, physical therapy can…
DuoAugust 12, 2020
An injury to the hamstrings is one of the most common injuries of the lower body. This occurs when one of the three hamstrings in the leg is overstretched or torn, either partially or completely.…
DuoJune 19, 2019
Happy March Madness! During this time of year, fans and athletes alike get their brackets ready and prep for the exciting games ahead. Basketball is an incredibly exciting sport to watch as well as play,…
DuoMarch 28, 2019
Which team are you cheering for in this year’s Super Bowl? Whether your team is the Patriots or the Rams, a high-intensity sport such as football requires many of the players to participate in an…
DuoFebruary 1, 2019
If you’re a former dancer and/or parent to a child who’s a dancer, you know all too well the numerous injuries that can occur from this activity. An injury called, “dancer’s hip” is common in…
DuoJuly 18, 2018
Cycling is a great way to incorporate exercise into your life from young to old age. It’s a relatively light weight-bearing activity, which makes it a popular form of exercise for many. Before you pick…
DuoMay 9, 2018
Though it can be difficult to prevent, we’ll share some tips and tricks to decrease your risk for developing patellar tendonitis.
DuoMay 4, 2018
Physical Therapy Can Help Athletes When you think of physical therapy, you probably think of it as a useful tool to aid in recovery from injuries. However, injuries are not all we work on here…
DuoApril 4, 2018
Track and field is a popular sport among young adults. However, this sport can lead to injury if proper warm up and cool down activities are not done. Warming up properly allows your heart rate…
DuoMarch 8, 2018
