When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a reality. Before bracing for the cold weather, make sure you are prepared for the dangers…
DuoJanuary 20, 2020
Before you hit the slopes, it’s important to prepare your body. Whether you prefer skiing or snowboarding, both can be strenuous on your body. Many people develop injuries from lack of preparation for the season…
DuoOctober 24, 2018
It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making…
DuoDecember 5, 2017
As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
DuoOctober 5, 2017
Winter weather can present hazardous conditions here in Utah. Sub-freezing temperatures create icy conditions, making falls more common. Motor vehicle accidents are more common due to these same icy conditions that create treacherous road conditions.…
DuoDecember 27, 2016
We had our first snowfall this week! As you begin to scrape sidewalks and driveways, it’s important to use proper shoveling techniques to prevent back pain and injuries. No one wants to spend the holidays…
DuoNovember 17, 2016
