The winter can be a hard time on your body. Check out these articles that will show you how to be safe and enjoy the cold temperatures.

Pretty young blonde woman in winter sheds the white snow in front of her house on a big pileWinter

Snow Shoveling Safety

When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a reality. Before bracing for the cold weather, make sure you are prepared for the dangers…
January 20, 2020
Newbie skierWinter

5 Common Ski/Snowboarding Injuries & How PT Can Help

Where are our snowboarding/skiing enthusiasts at? Today, we’re sharing some of the most common injuries experienced from these winter sports. If you do experience any of these, it’s crucial to understand the important role physical…
November 16, 2018
Female skier on trackWinter

Prepping for Winter Sports Season

Before you hit the slopes, it’s important to prepare your body. Whether you prefer skiing or snowboarding, both can be strenuous on your body. Many people develop injuries from lack of preparation for the season…
October 24, 2018
Closeup of man digging snow with shovel near carWinter

Snow Removal Safety

It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making…
December 5, 2017
people running in the cold weatherWinter

Exercising in the Cold

As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
October 5, 2017

Winter Weather Injuries

Winter weather can present  hazardous conditions here in Utah. Sub-freezing temperatures create icy conditions, making falls more common. Motor vehicle accidents are more common due to these same icy conditions that create treacherous road conditions.…
December 27, 2016

Scraping Snow

We had our first snowfall this week! As you begin to scrape sidewalks and driveways, it’s important to use proper shoveling techniques to prevent back pain and injuries. No one wants to spend the holidays…
November 17, 2016