In ice hockey, injuries are a regular part of the game. However, you can reduce the likelihood and severity of the most common hockey injuries by preparing with some hockey strength and conditioning exercises. You…
redoliveMay 13, 2022
The thrill of skiing draws hundreds of thousands of people to Utah’s mountains each year. Speeding downhill on fresh powder gives you a feeling you can’t get anywhere else. But, all that speed means lots…
redoliveMarch 18, 2022
Winter sports fanatics look forward to getting out in the cold air and snow each year. Winter sports remain one of the most popular forms of outdoor recreation. With so many cold-weather sports to choose…
redoliveFebruary 11, 2022
During the winter months, it can be hard to maintain an exercise routine. The long nights and cold weather can dampen your spirits and persuade you to stay in bed a little longer. But our…
Krista AckleyMarch 22, 2021
When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a reality. Before bracing for the cold weather, make sure you are prepared for the dangers…
DuoJanuary 20, 2020
Before you hit the slopes, it’s important to prepare your body. Whether you prefer skiing or snowboarding, both can be strenuous on your body. Many people develop injuries from lack of preparation for the season…
DuoOctober 24, 2018
It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making…
DuoDecember 5, 2017
As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
DuoOctober 5, 2017
