During the winter months, it can be hard to maintain an exercise routine. The long nights and cold weather can dampen your spirits and persuade you to stay in bed a little longer. But our…
Krista AckleyMarch 22, 2021
Where are our snowboarding/skiing enthusiasts at? Today, we’re sharing some of the most common injuries experienced from these winter sports. If you do experience any of these, it’s crucial to understand the important role physical…
DuoNovember 16, 2018
Before you hit the slopes, it’s important to prepare your body. Whether you prefer skiing or snowboarding, both can be strenuous on your body. Many people develop injuries from lack of preparation for the season…
DuoOctober 24, 2018
It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making…
DuoDecember 5, 2017
As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
DuoOctober 5, 2017
Winter weather can present hazardous conditions here in Utah. Sub-freezing temperatures create icy conditions, making falls more common. Motor vehicle accidents are more common due to these same icy conditions that create treacherous road conditions.…
DuoDecember 27, 2016
We had our first snowfall this week! As you begin to scrape sidewalks and driveways, it’s important to use proper shoveling techniques to prevent back pain and injuries. No one wants to spend the holidays…
DuoNovember 17, 2016
