Once you start placing unreasonable demands on your body, you start to overtrain. This can easily result in injuries. Overtraining injuries can put a quick stop to any progress you’ve been trying to make and…
DuoAugust 18, 2017
Stretching before and after working out is often forgotten to anyone returning to an exercise regimen. Many people don’t think they have time to stretch the right way or they just don’t know how to…
DuoApril 21, 2017
Because March is Nutrition Month, we wanted to share some simple nutrition tips for a healthy, active lifestyle. Nutrition is important because it can affect your body in positive or negative ways. When we eat…
DuoMarch 15, 2017
Thanksgiving is a great holiday to spend time with family and friends and celebrate the things we are grateful for. But sometimes food over-indulgence can lead to unwanted weight gain. To help keep off those…
DuoNovember 17, 2016
We have all heard the saying “lift with your legs.” But what does that really mean? Why is it so important to lift with our legs? Injuries can happen anytime, and many back injuries occur…
DuoAugust 23, 2016
