Trail Running Injuries and How To Prevent Them For runners across the world, escaping to the great outdoors to explore diverse terrain presents a new challenge different from the monotony of road running. Today, more…
RPT UtahDecember 2, 2021
Having completed nearly 30 marathons over the past 14 years I have had the opportunity of reading hundreds of different signs that spectators were holding up to both entertain and inspire those who were running.…
RPT UtahMarch 31, 2021
With spring around the corner, many runners will start up their outdoor training programs. Today, we’re sharing some tips for a proper and thorough warm-up to ensure you don’t start off your season with injuries.…
RPT UtahMarch 12, 2019
As the weather starts to warm up, runners everywhere are starting to lace up their running shoes for training. Running, however, can easily bring overuse injuries. Over 42% of overuse injuries affect the knee joint,…
RPT UtahMarch 21, 2018
Running is a favorite hobby of many and is a great way to keep yourself in shape as you age. While many people are able to keep up with this hobby with only minor aches…
RPT UtahJanuary 19, 2018
RPT offers personalized running- specific and gait analysis to enhance running mechanics, efficiency, and prevent injury. Running analysis can be performed in preparation for races, to return to sport following injury, or for injury prevention.…
RPT UtahJanuary 20, 2017
RPT Blog: Shin Splints Shin splints are not fun. Every long distance runner knows the pain. You’re in the middle of a 5 mile run, doing great, beating your mile time. Then all of a…
RPT UtahAugust 23, 2016
RPT Blog: Healthy Running Running is one of the best forms of exercise that one can get. But 65% of runners will get a running related injury in the next year. If logging long miles…
RPT UtahAugust 23, 2016
