Running

Warming Up Before Running

Warming Up Before Running

With spring around the corner, many runners will start up their outdoor training programs. Today, we’re sharing some tips for a proper and thorough warm-up to ensure you don’t start off your season with injuries. There are some major benefits of warming up properly,...

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Physical Therapy and Running Injuries

Physical Therapy and Running Injuries

As the weather starts to warm up, runners everywhere are starting to lace up their running shoes for training. Running, however, can easily bring overuse injuries. Over 42% of overuse injuries affect the knee joint, causing common injuries such as runner’s knee or...

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Running Gait

Running Gait

Running is a favorite hobby of many and is a great way to keep yourself in shape as you age. While many people are able to keep up with this hobby with only minor aches and pains, some people develop serious injuries that slow their progress down and affect their...

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Running Evaluations

Running Evaluations

RPT offers personalized running- specific and gait analysis to enhance running mechanics, efficiency, and prevent injury. Running analysis can be performed in preparation for races, to return to sport following injury, or for injury prevention. Some of the things that...

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Shin Splints

RPT Blog: Shin Splints Shin splints are not fun. Every long distance runner knows the pain. You’re in the middle of a 5 mile run, doing great, beating your mile time. Then all of a sudden the bottom of the foot and the middle of your leg start to burn. Though a common...

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Healthy Running

RPT Blog: Healthy Running Running is one of the best forms of exercise that one can get. But 65% of runners will get a running related injury in the next year. If logging long miles are important, it’s important to keep good running form when doing so. It’s a simple...

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