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Back on the Road

As the weather starts to warm up, like many cyclists, I am looking forward to the prime outdoor riding season. As a physical therapist and avid recreational cyclist, I have learned a few things to…
March 21, 2022

How to Prevent Skiing Injuries

The thrill of skiing draws hundreds of thousands of people to Utah’s mountains each year. Speeding downhill on fresh powder gives you a feeling you can’t get anywhere else. But, all that speed means lots…
March 18, 2022

What is Sports Physical Therapy?

What Is Sports Physical Therapy and How Can it Help You? According to Johns Hopkins Medicine, more than 3.5 million teens and children will experience a sports-related injury each year. Sports-related injuries can strike at…
October 25, 2021