redolive, Author at Registered Physical Therapists

5 Ways to Avoid Ice Skating Injuries

5 Ways to Avoid Ice Skating Injuries Ice skating is a long-time tradition for many families. The sport remains particularly popular in places like Utah, where people embrace winter and winter sports. Unfortunately, falling on…

redoliveJanuary 12, 2023

Safe Sledding Tips | How to Prevent Sledding Accidents & Injuries | RPT Utah | Registered Physical Therapists

General Information Sports Winter

Sledding & Snow Tubing Injuries

Safe Sledding: How to Prevent Sledding Accidents & Injuries Don't let safety slip away from you when sledding. The snowy slopes you shred on your sled are likely smaller than ski runs. However, they still…

redoliveNovember 23, 2022

Knee Diagram - Normal Knee vs. Damaged Knee

General Information Knee Pain

What to Expect During Knee Replacement Recovery

Knee problems are common among American adults. Arthritis of the knee has nearly doubled since the '50s. With such knee issues so prevalent, it's not surprising that many Americans opt for knee replacement surgery. Knee replacement…

redoliveOctober 5, 2022

Prevent Common Hockey Injuries | Registered Physical Therapists | RPT Utah

Sports Winter

Prevent Common Hockey Injuries with Physical Therapy Exercises

In ice hockey, injuries are a regular part of the game. However, you can reduce the likelihood and severity of the most common hockey injuries by preparing with some hockey strength and conditioning exercises. You…

redoliveMay 13, 2022

Sports Winter

How to Prevent Common Snowboarding Injuries

Utah mountains offer some of the best snow in the world for snowboarding. With more than seven and a half million snowboards in the US alone, it's a hugely popular sport that attracts new boarders…

redoliveMarch 22, 2022

bicycle training and injury prevention physical therapy tips | RPT Utah | Registered Physical Therapists

Cycling Fitness Sports

Back on the Road

Cycling is a very popular activity in the state of Utah that is continuing to grow in popularity. Not only is cycling a great recreational activity, but it can also be an incredible form of…

redoliveMarch 21, 2022

Sports Winter

How to Prevent Skiing Injuries

The thrill of skiing draws hundreds of thousands of people to Utah’s mountains each year. Speeding downhill on fresh powder gives you a feeling that you can’t get anywhere else. But all that speed means…

redoliveMarch 18, 2022

skier falling down on the slopes risk of winter injury

Sports Winter

Preventing Common Winter Sports Injuries

Winter sports fanatics look forward to getting out in the cold air and snow each year. Winter sports remain one of the most popular forms of outdoor recreation. With so many cold-weather sports to choose…

redoliveFebruary 11, 2022

Back Pain Featured Article Fitness Knee Pain Running

Trail Running Injuries and Exercises

Trail Running Injuries and Exercises for Trail Running Injury Prevention For runners across the world, escaping to the great outdoors to explore diverse terrain presents a new challenge different from the monotony of road running.…

redoliveDecember 2, 2021

Sports

What is Sports Physical Therapy?

What Is Sports Physical Therapy? According to Johns Hopkins Medicine, more than 3.5 million teens and children will experience a sports-related injury each year. Sports-related injuries can strike at any time and when they do,…

redoliveOctober 25, 2021

redolive

5 Ways to Avoid Ice Skating Injuries

Sledding & Snow Tubing Injuries

What to Expect During Knee Replacement Recovery

Prevent Common Hockey Injuries with Physical Therapy Exercises

How to Prevent Common Snowboarding Injuries

Back on the Road

How to Prevent Skiing Injuries

Preventing Common Winter Sports Injuries

Trail Running Injuries and Exercises

What is Sports Physical Therapy?

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