With spring around the corner, many runners will start up their outdoor training programs. Today, we’re sharing some tips for a proper and thorough warm-up to ensure you don’t start off your season with injuries.…
DuoMarch 12, 2019
Aquatic therapy or pool therapy provides numerous benefits to those who follow an aquatic therapy exercise plan. Our experienced Physical Therapists at RPT will determine if this kind of exercise plan will be beneficial for…
DuoFebruary 12, 2019
Which team are you cheering for in this year’s Super Bowl? Whether your team is the Patriots or the Rams, a high-intensity sport such as football requires many of the players to participate in an…
DuoFebruary 1, 2019
The MCL (medial collateral ligament) is the most commonly damaged ligament in the knee. While injuries to this ligament most often occur in athletes, they can occur in nonathletes as well. The MCL is located…
DuoJanuary 17, 2019
Happy New Year! What do your New Year’s resolutions look like for 2019? If you’re one of the many who have made a goal to live life with less pain, we’re here to encourage you…
DuoDecember 28, 2018
Did you know that you can go to physical therapy for hand issues? If you’re experiencing any type of pain in your hands or wrists, physical therapy has the potential to be incredibly beneficial for…
DuoDecember 17, 2018
Did you know that we spend roughly one-third of our lives sleeping? With so much of our lives spent sleeping, it’s important to understand which sleeping positions have the potential to be detrimental to your…
DuoNovember 29, 2018
Have you ever experienced a “snap” or “pop” when you forcefully lift, lower, or swing your leg? If this sounds familiar, you may be experiencing snapping hip syndrome. This typically makes it difficult to perform…
DuoOctober 31, 2018
Before you hit the slopes, it’s important to prepare your body. Whether you prefer skiing or snowboarding, both can be strenuous on your body. Many people develop injuries from lack of preparation for the season…
DuoOctober 24, 2018
