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FitnessUncategorized

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
July 1, 2020
Hand/Wrist PainUncategorized

Carpal Tunnel

Carpal tunnel syndrome can strike at any time. WebMD defines this syndrome as “numbness, tingling, weakness, and other problems in your hand because of pressure on the median nerve in your wrist.” These symptoms often…
July 1, 2020
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Physical Therapy and Snapping Hip Syndrome

Have you ever experienced a “snap” or “pop” when you forcefully lift, lower, or swing your leg? If this sounds familiar, you may be experiencing snapping hip syndrome. This typically makes it difficult to perform…
October 31, 2018
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P.T. for Seniors

Physical therapy can be a vital part in assisting seniors to maintain mobility and independence. Besides strengthening important muscles, it can also reduce pain and the risks of falling. As the body ages, the equilibrium…
August 2, 2016