Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
DuoJuly 1, 2020
Have you ever experienced a “snap” or “pop” when you forcefully lift, lower, or swing your leg? If this sounds familiar, you may be experiencing snapping hip syndrome. This typically makes it difficult to perform…
DuoOctober 31, 2018
Physical therapy can be a vital part in assisting seniors to maintain mobility and independence. Besides strengthening important muscles, it can also reduce pain and the risks of falling. As the body ages, the equilibrium…
DuoAugust 2, 2016
