Workout Recovery Tips

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today, we’re sharing some recovery tips to keep you doing the...
PT for Concussions & Traumatic Brain Injuries

PT for Concussions & Traumatic Brain Injuries

Physical therapy is commonly known as a way for athletes to get back in the game following an injury. However, there are numerous other reasons why you could benefit from seeing a Physical Therapist. Did you know that if you suffer from a concussion or a Traumatic...
Avoid Heart Disease with Physical Therapy

Avoid Heart Disease with Physical Therapy

Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends, and communities to focus on their heart health. Exercise is a great step towards improving heart health, however, most Americans don’t...
Snow Shoveling Safety

Snow Shoveling Safety

When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a reality. Before bracing for the cold weather, make sure you are prepared for the dangers that can come from shoveling snow. Snow shoveling is a repetitive...
New Year, New You – How PT Can Help

New Year, New You – How PT Can Help

Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life with less pain? Is pain keeping you from reaching your other New Year’s goals? If so, physical therapy can help! Physical therapy is a great way to find...
Preventing Falls with In-Home Exercises

Preventing Falls with In-Home Exercises

As we age, our balance and lower body strength can start to decrease– this is why injuries from falls are so common in senior adults.  Today, we’re sharing a few simple exercises you can do in your home that can help boost your balance and lower body strength...

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