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Screen Shot 2020 02 13 at 10.32.23 AMFitness

Avoid Heart Disease with Physical Therapy

Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends, and communities to focus on their heart health. Exercise is a great step towards improving…
February 13, 2020
Pretty young blonde woman in winter sheds the white snow in front of her house on a big pileWinter

Snow Shoveling Safety

When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a reality. Before bracing for the cold weather, make sure you are prepared for the dangers…
January 20, 2020
Happy New Year Text with Gold Fireworks in Night SkyFitness

New Year, New You – How PT Can Help

Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life with less pain? Is pain keeping you from reaching your other New Year’s goals? If…
January 13, 2020
Screen Shot 2019 12 20 at 3.01.14 PMBalance

Preventing Falls with In-Home Exercises

As we age, our balance and lower body strength can start to decrease-- this is why injuries from falls are so common in senior adults.  Today, we’re sharing a few simple exercises you can do…
December 20, 2019
Senior couple riding their bicycles for better fitnessArthritis

Arthritis & Exercise

Living with arthritis doesn’t have to mean living with pain, achy joints, stiffness, or decreased range of motion. Although these are common symptoms of arthritis, they don’t have to become a constant part of your…
December 10, 2019
Syringe and medical drugs for diabetes, metabolic disease treatmentGeneral Information

Diabetes & PT

In honor of National Diabetes Awareness Month, we’re sharing how a Physical Therapist can help you navigate successful management of diabetes. Diabetes can affect anyone at any age and can be related to physical problems…
November 13, 2019
Active Senior Couple On Autumn Walk With Dog On Path Through CountrysideGeneral Information

PT & Surgery

Depending on the injury you’re suffering from, your only option may be surgery. However, in most cases, your doctor may recommend a more conservative approach to begin with. This is where physical therapy comes in.…
October 22, 2019
Female Physiotherapist Giving Exercise TreatmentGeneral Information

Why Choose Physical Therapy?

In honor of National Physical Therapy Month, we’re sharing the top three reasons why you should choose physical therapy as a way of improving your quality of life. A common misconception of physical therapy is…
October 15, 2019
Male doctor therapist treating lower back pain patient in clinic or hospitalBack Pain

Degenerative Disk Disease & PT

Back and neck pain is incredibly common to experience. In fact, it’s estimated that nearly 80% of people will experience some form of back or neck pain in their lifetime. Degenerative disk disease (DDD) can…
September 25, 2019
Pills falling from pill bottle on blue background with copyspaceChronic Pain

Choose a Safe Way to Manage Pain

In some cases, opioids that are prescribed by a doctor can be a viable option as you’re healing from surgery or an injury. However, something that’s important to keep in mind is that opioids simply…
September 11, 2019