RPT Blog

Welcome to Our Blog

We have several informational articles about various topics relating to physical therapy. If you are looking for specific information that you cannot find, please reach out to one of our locations, and one of our friendly employees will help you!

General Information

5 Habits for Quality Sleep

Quality sleep plays an integral role in your quality of life as well as plays an important role in the healing and recovery of your body and muscles. Depending on your age and activity level,…
May 4, 2020
Fitness

Staying Active During the COVID-19 Outbreak

During this time of social distancing and self-isolation, it can be easy to become more sedentary and not get enough exercise. We’re here to remind you that social distancing does not mean that you can’t…
April 21, 2020
Women's Health

PT & Pregnancy

Whether you are currently pregnant or have recently given birth, back pain can be a common occurrence. The body goes through significant changes during pregnancy and does not always recover fully afterward, which can lead…
April 14, 2020
Fitness

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
March 23, 2020
Fitness

Avoid Heart Disease with Physical Therapy

Each year, February is recognized as American Heart Month and serves as an ideal time to encourage individuals, families, friends, and communities to focus on their heart health. Exercise is a great step towards improving…
February 13, 2020
Winter

Snow Shoveling Safety

When the sidewalks and driveways are blanketed in a thick layer of snow, the dreaded chore of shoveling becomes a reality. Before bracing for the cold weather, make sure you are prepared for the dangers…
January 20, 2020
Fitness

New Year, New You – How PT Can Help

Happy New Year! Have you set New Year’s resolutions for 2020? Do any of your resolutions involve living your life with less pain? Is pain keeping you from reaching your other New Year’s goals? If…
January 13, 2020
Balance

Preventing Falls with In-Home Exercises

As we age, our balance and lower body strength can start to decrease-- this is why injuries from falls are so common in senior adults.  Today, we’re sharing a few simple exercises you can do…
December 20, 2019