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Tips for Work Environment

Your physical health shouldn’t stop from 9-5. Here are some physical therapy tips to utilize while you are at work.

woman stretching at office deskTips for Work Environment

Exercising at Work

A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart…
November 6, 2017