Tips for Work Environment

Your physical health shouldn’t stop from 9-5. Here are some physical therapy tips to utilize while you are at work.

Tips for Work Environment

Work Posture 101

Working a desk job in an office from 9:00 am - 5:00 pm can be hard on your body. Sitting for these long hours can cause health problems and cause strain on your eyes. We’ll…
August 22, 2018
woman stretching at office deskTips for Work Environment

Exercising at Work

A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart…
November 6, 2017
wrist pain from desk work - carpal tunnelTips for Work Environment

Wrists at Work

Many people have desk jobs that require them to be working on a computer for hours at a time. If you’re not careful, this can take a toll on your body. Repetitive motions associated with…
May 31, 2017