Tips for Work Environment

Work From Home Office Ergonomics

Work From Home Office Ergonomics

In light of the COVID-19 pandemic, many are finding themselves working remotely rather than in-office. If you’re not careful, you may find this is causing you some aches and pains due to improper posture and setup of your workspace. We’re here to share some tips to...

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Work Posture 101

Working a desk job in an office from 9:00 am - 5:00 pm can be hard on your body. Sitting for these long hours can cause health problems and cause strain on your eyes. We’ll be sharing some tips to make your desk job easier on your body with the goal of preventing...

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Exercising at Work

Exercising at Work

A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart disease, and more. Stress induced from a full-time job can...

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Wrists at Work

Wrists at Work

Many people have desk jobs that require them to be working on a computer for hours at a time. If you’re not careful, this can take a toll on your body. Repetitive motions associated with a desk job, like typing, can cause your wrists to weaken and create stiffness in...

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How to Be Active at Work

The human body was not made to sit for eight hours a day in a chair, typing away. Sitting in a static position all day can lead to back and neck problems and can potentially shorten your lifespan. It’s important to get up and move every hour to keep the blood flowing....

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