RPT Blog

Welcome to Our Blog

We have several informational articles about various topics relating to physical therapy. If you are looking for specific information that you cannot find, please reach out to one of our locations, and one of our friendly employees will help you!

See All Our Locations
Aquatic Therapy

Aquatic Therapy + Arthritis

Arthritis can make exercise and daily activities seem unbearable. If you feel like your methods of managing your pain aren’t working, you should consider aquatic therapy. Aquatic therapy can assist in increasing mobility and strength…
November 22, 2017
Fitness

Staying Healthy During the Holidays

The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With plenty of tasty treats and elaborate dinners, it’s no wonder even the fittest of us…
November 13, 2017
Tips for Work Environment

Exercising at Work

A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart…
November 6, 2017
Fitness

Exercising in your Golden Years

Staying active in your later years can greatly improve your quality of life. It can also lower your risk for many health problems such as heart disease. In your later years of life, you want…
October 23, 2017
Fitness

Upper Body Exercises

Not everyone has access to a gym or has equipment to exercise in their home. It is still important to get a complete workout in regularly. So, how do you do that? We are sharing…
October 18, 2017
Foot Pain

PT and Your Feet

Are you experiencing foot pain? You’re not alone. Your feet are the some of the hardest working parts of your body so it only makes sense there can be some damage caused to them. There…
October 11, 2017
Winter

Exercising in the Cold

As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
October 5, 2017
Women's Health

Women and Physical Therapy

Urinary incontinence is a real problem for a lot of women. If you’re experiencing this, you’re not alone. More than 13 million Americans suffer from incontinence and women are twice as likely as men to…
September 27, 2017
General Information

Positive Attitude at Physical Therapy

Whether you’re experiencing pain from an injury or chronic pain, the process to recovery can be overwhelming and frustrating. You may find yourself feeling discouraged about your situation and how slow the healing process feels.…
September 20, 2017