Most people suffer lower back pain at some point in their life. You can strain your back by lifting something or twisting the wrong way, but you can also cause problems in your back by…
redoliveMay 29, 2024
Safe Sledding: How to Prevent Sledding Accidents & Injuries Don't let safety slip away from you when sledding. The snowy slopes you shred on your sled are likely smaller than ski runs. However, they still…
redoliveNovember 23, 2022
Knee problems are common among American adults. Arthritis of the knee has nearly doubled since the '50s. With such knee issues so prevalent, it's not surprising that many Americans opt for knee replacement surgery. Knee replacement…
redoliveOctober 5, 2022
In ice hockey, injuries are a regular part of the game. However, you can reduce the likelihood and severity of the most common hockey injuries by preparing with some hockey strength and conditioning exercises. You…
redoliveMay 13, 2022
Utah mountains offer some of the best snow in the world for snowboarding. With more than seven and a half million snowboards in the US alone, it's a hugely popular sport that attracts new boarders…
redoliveMarch 22, 2022
Cycling is a very popular activity in the state of Utah that is continuing to grow in popularity. Not only is cycling a great recreational activity, but it can also be an incredible form of…
redoliveMarch 21, 2022
The thrill of skiing draws hundreds of thousands of people to Utah’s mountains each year. Speeding downhill on fresh powder gives you a feeling that you can’t get anywhere else. But all that speed means…
redoliveMarch 18, 2022
Winter sports fanatics look forward to getting out in the cold air and snow each year. Winter sports remain one of the most popular forms of outdoor recreation. With so many cold-weather sports to choose…
redoliveFebruary 11, 2022
Trail Running Injuries and Exercises for Trail Running Injury Prevention For runners across the world, escaping to the great outdoors to explore diverse terrain presents a new challenge different from the monotony of road running.…
redoliveDecember 2, 2021
