Your feet should have full range of motion, strength, and function to get you to the places you need to be. When this isn’t the case, it’s important to seek out someone who can help you. Physical therapy has been shown to be beneficial for those who are struggling...
Of all sports injuries in the United States, 45% are ankle sprains. Though common, these types of injuries can severely impact your day-to-day activities. Not to mention, they can be downright painful. An ankle sprain is an injury that impacts the ligaments...
Are you experiencing foot pain? You’re not alone. Your feet are the some of the hardest working parts of your body so it only makes sense there can be some damage caused to them. There are many disorders your feet can suffer from and you don’t have to live in pain....
The muscle groups in both of your feet make up 25% of the number of the body’s muscles. If you neglect strengthening these muscle groups, you can end up with pain and foot problems. With proper training and conditioning, these problems are preventable. Having quality...
Did you know that your feet need training and conditioning, just like the rest of your body? If you participate in sports or live an active lifestyle, your feet can absorb a lot of impact. When your feet aren’t strong or if they become injured, you may experience more...