Happy March Madness! During this time of year, fans and athletes alike get their brackets ready and prep for the exciting games ahead. Basketball is an incredibly exciting sport to watch as well as play,…
DuoMarch 28, 2019
If you’re a former dancer and/or parent to a child who’s a dancer, you know all too well the numerous injuries that can occur from this activity. An injury called, “dancer’s hip” is common in…
DuoJuly 18, 2018
Cycling is a great way to incorporate exercise into your life from young to old age. It’s a relatively light weight-bearing activity, which makes it a popular form of exercise for many. Before you pick…
DuoMay 9, 2018
Though it can be difficult to prevent, we’ll share some tips and tricks to decrease your risk for developing patellar tendonitis.
DuoMay 4, 2018
Physical Therapy Can Help Athletes When you think of physical therapy, you probably think of it as a useful tool to aid in recovery from injuries. However, injuries are not all we work on here…
DuoApril 4, 2018
Track and field is a popular sport among young adults. However, this sport can lead to injury if proper warm up and cool down activities are not done. Warming up properly allows your heart rate…
DuoMarch 8, 2018
Biking is one of the best exercises you can do. Why? Because it’s low impact, great for cardio, and fun! Many of our physical therapists enjoy biking in their free time because it allows them…
DuoMay 4, 2017
Resistance or strength training is a great way to build muscle and tone. It can help increase your metabolism and burn calories, long after you have stopped working out. Equipment There are a few different…
DuoApril 10, 2017
March is National Athletic Training Month! An athlete is defined as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” (Merriam-Webster Dictionary). Under that definition, there…
DuoMarch 1, 2017
