As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
Winter weather can present hazardous conditions here in Utah. Sub-freezing temperatures create icy conditions, making falls more common. Motor vehicle accidents are more common due to these same icy conditions that create treacherous road conditions.…
We had our first snowfall this week! As you begin to scrape sidewalks and driveways, it’s important to use proper shoveling techniques to prevent back pain and injuries. No one wants to spend the holidays…