Category

Winter

The winter can be a hard time on your body. Check out these articles that will show you how to be safe and enjoy the cold temperatures.

people running in the cold weatherWinter

Exercising in the Cold

As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
October 5, 2017
Winter

Winter Weather Injuries

Winter weather can present  hazardous conditions here in Utah. Sub-freezing temperatures create icy conditions, making falls more common. Motor vehicle accidents are more common due to these same icy conditions that create treacherous road conditions.…
December 27, 2016
Winter

Scraping Snow

We had our first snowfall this week! As you begin to scrape sidewalks and driveways, it’s important to use proper shoveling techniques to prevent back pain and injuries. No one wants to spend the holidays…
November 17, 2016