General Information Archives

Why Doing At Home Exercises is Important

One of the most important aspects about physical therapy is practicing your home therapy exercises consistently. Many people will go to each scheduled physical therapy appointment only to report they’re not seeing results as quickly…

Samuel SabinJune 22, 2018

Portrait Of Mature Woman Working On Community Allotment

General Information

National Gardening Month Is Good For You

It’s National Gardening Month! It can be fun to watch your hard work pay off in the garden and there are also some unexpected health benefits that can come from gardening. Why not pick up…

Samuel SabinApril 11, 2018

Physiotherapist assisting a patient with exercise ball picture id614014696

General Information

5 Reasons to Go to Physical Therapy

A fact of life we all face is that, at some points, physical pain is inevitable. This may come in the form of the usual aches and pains of aging or from sudden injuries. Neither…

Samuel SabinFebruary 28, 2018

Physiotherapist assisting woman while exercising on exercise mat

General Information

Athlete or Not, Physical Therapy is For You

For many athletes training takes place year-round. While this leaves a large window of chance for athletic injuries, it’s important to remember that physical therapy isn’t only for athletes with injuries. At RPT, we see…

Samuel SabinFebruary 20, 2018

General Information

Common Injuries and How Physical Therapy can Help

Whether you’ve bruised, broken, or sprained something, we’ve seen and treated it all. We have years of experience in these common types of injuries, so you can rest assured that when you choose RPT, you…

Samuel SabinJanuary 24, 2018

General Information Physical Therapy

Positive Attitude at Physical Therapy

Whether you’re experiencing pain from an injury or chronic pain, the process of recovery can be overwhelming and frustrating. You may find yourself feeling discouraged about your situation and how slow the healing process feels.…

Samuel SabinSeptember 20, 2017

Physiotherapist giving shoulder therapy to a woman

General Information

Happy World Physical Therapy Day!

Today is World Physical Therapy Day! We are celebrating by sharing with you why physical therapy is so important and how it can benefit you. Though you may relate physical therapy mainly with injury recovery,…

Samuel SabinSeptember 8, 2017

General Information

Why You Should Get an Annual PT Exam

When most people think of physical therapy, they think of recovering from various injuries or accidents. While physical therapy can help you recover from injuries, there is another useful aspect of this incredible field. Your…

Samuel SabinJuly 31, 2017

General Information

Ice Vs Heat

Using ice and heat can be a great way to treat an injury. The question is, when do you use ice versus when to use heat? Learning the function of each and how they effect…

Samuel SabinJune 23, 2017

General Information

Benefits of Ice Baths

Taking the plunge into an ice bath may not be something you want to do, but it could be what your body needs. Many professional athletes use this method to keep their competitive edge during…

Samuel SabinJune 8, 2017

General Information

Why Doing At Home Exercises is Important

National Gardening Month Is Good For You

5 Reasons to Go to Physical Therapy

Athlete or Not, Physical Therapy is For You

Common Injuries and How Physical Therapy can Help

Positive Attitude at Physical Therapy

Happy World Physical Therapy Day!

Why You Should Get an Annual PT Exam

Ice Vs Heat

Benefits of Ice Baths

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