General Information

Check out these articles for info regarding general topics about physical therapy.

change your mindset illustrationGeneral Information

Positive Attitude at Physical Therapy

Whether you’re experiencing pain from an injury or chronic pain, the process to recovery can be overwhelming and frustrating. You may find yourself feeling discouraged about your situation and how slow the healing process feels.…
September 20, 2017
Physiotherapist giving shoulder therapy to a womanGeneral Information

Happy World Physical Therapy Day!

Today is World Physical Therapy Day! We are celebrating by sharing with you why physical therapy is so important and how it can benefit you. Though you may relate physical therapy mainly with injury recovery,…
September 8, 2017
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Why You Should Get an Annual PT Exam

When most people think of physical therapy, they think of recovering from various injuries or accidents. While physical therapy can help you recover from injuries, there is another useful aspect of this incredible field. Your…
July 31, 2017
ice vs. heat to help painGeneral Information

Ice Vs Heat

Using ice and heat can be a great way to treat an injury. The question is, when do you use ice versus when to use heat? Learning the function of each and how they effect…
June 23, 2017
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Benefits of Ice Baths

Taking the plunge into an ice bath may not be something you want to do, but it could be what your body needs. Many professional athletes use this method to keep their competitive edge during…
June 8, 2017
Terrible headache.General Information

Headaches and PT

Frequent Headaches? We Can Help! Headaches are one of the most common health problems. There can be many reasons why you may be experiencing headaches, which can make it frustrating to manage them. While most…
May 17, 2017
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Physical Therapy: Why We Do It

Our Physical Therapy Team   When people hear us use the word “physical therapy”, they often believe that our services are limited to sports injuries and athletic training. Physical therapy can mean a lot more…
February 17, 2017
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Direct Access

No referral? No problem? Physical therapy in Utah is recognized as a “direct access” health service. This means that a physician referral is not required by state law to access physical therapists' services for evaluation…
December 16, 2016
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Medicinal Balls

Have you ever wondered what the difference is between these balls and children’s toys? These large balls are known as yoga, stability, or exercise balls and they actually have many different purposes. They can be…
December 12, 2016