Wintertime can make it harder for kids to exercise. Get your kids moving!
Samuel SabinNovember 29, 2017
The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With plenty of tasty treats and elaborate dinners, it’s no wonder even the fittest of us…
Samuel SabinNovember 13, 2017
A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart…
Samuel SabinNovember 6, 2017
Sleep plays a vital role in your overall health and well-being. In children and teens, sleep is important for healthy growth and development. In adults, it helps to promote healthy brain function. You may feel…
Samuel SabinOctober 30, 2017
Staying active in your later years can greatly improve your quality of life. It can also lower your risk for many health problems such as heart disease. In your later years of life, you want…
Samuel SabinOctober 23, 2017
Not everyone has access to a gym or has equipment to exercise in their home. It is still important to get a complete workout in regularly. So, how do you do that? We are sharing…
Samuel SabinOctober 18, 2017
Are you experiencing foot pain? You’re not alone. Your feet are some of the hardest working parts of your body so it only makes sense there can be some damage caused to them. There are…
Samuel SabinOctober 11, 2017
As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
Samuel SabinOctober 5, 2017
Urinary incontinence is a real problem for a lot of women. If you’re experiencing this, you’re not alone. More than 13 million Americans suffer from incontinence and women are twice as likely as men to…
Samuel SabinSeptember 27, 2017
