All Posts By

Duo

Back Pain

Back Surgery and PT

Back surgery is often a last resort for patients who have already tried many different treatment options for pain relief. Our physical therapists are trained to help manage your pain and rebuild strength following back…
August 7, 2017
physical therapy exercise equipmentGeneral Information

Why You Should Get an Annual PT Exam

When most people think of physical therapy, they think of recovering from various injuries or accidents. While physical therapy can help you recover from injuries, there is another useful aspect of this incredible field. Your…
July 31, 2017
older women relearning to walk after surgeryNeurological

Physical Therapy and Brain Injury

When an accident or event disrupts the way the brain functions, it is called a traumatic brain injury (TBI). The most common causes of TBIs include car accidents, falls, and blows to the head in…
July 13, 2017
woman happily gardeningFitness

Yard Work & Proper Lifting Techniques

It’s the time of year when the weather is warm and many people spend part of their day outside caring for their yard. While gardening and caring for your yard can be rewarding, the back…
July 5, 2017
ice vs. heat to help painGeneral Information

Ice Vs Heat

Using ice and heat can be a great way to treat an injury. The question is, when do you use ice versus when to use heat? Learning the function of each and how they effect…
June 23, 2017
working out when pregnantWomen's Health

Physical Therapy for Pregnant Women

Did you know that physical therapy can be incredibly useful if you’re pregnant? Being pregnant can be quite strenuous on your body and it can help to know some exercises to maintain mobility, flexibility, and…
June 16, 2017
Screen Shot 2017 06 08 at 8.19.53 AMGeneral Information

Benefits of Ice Baths

Taking the plunge into an ice bath may not be something you want to do, but it could be what your body needs. Many professional athletes use this method to keep their competitive edge during…
June 8, 2017
wrist pain from desk work - carpal tunnelTips for Work Environment

Wrists at Work

Many people have desk jobs that require them to be working on a computer for hours at a time. If you’re not careful, this can take a toll on your body. Repetitive motions associated with…
May 31, 2017
Terrible headache.General Information

Headaches and PT

Frequent Headaches? We Can Help! Headaches are one of the most common health problems. There can be many reasons why you may be experiencing headaches, which can make it frustrating to manage them. While most…
May 17, 2017