Resistance or strength training is a great way to build muscle and tone. It can help increase your metabolism and burn calories, long after you have stopped working out. Equipment There are a few different…
Samuel SabinApril 10, 2017
RPT is proud to offer a new physical therapy treatment option known as dry needling. This treatment is based on Western medicine techniques and musculoskeletal pain and dysfunction. This non-surgical technique for treating pain was…
Samuel SabinMarch 23, 2017
Because March is Nutrition Month, we wanted to share some simple nutrition tips for a healthy, active lifestyle. Nutrition is important because it can affect your body in positive or negative ways. When we eat…
Samuel SabinMarch 15, 2017
Carpal tunnel syndrome can strike at any time. WebMD defines this syndrome as “numbness, tingling, weakness, and other problems in your hand because of pressure on the median nerve in your wrist.” These symptoms often…
Samuel SabinMarch 10, 2017
March is National Athletic Training Month! An athlete is defined as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” (Merriam-Webster Dictionary). Under that definition, there…
Samuel SabinMarch 1, 2017
Physical Therapy after a Stroke Every year in the US, two-thirds of individuals who suffer a stroke survive and need rehabilitation. Having a stroke can affect the speed of actions, changes in depth perception, range of…
Samuel SabinFebruary 22, 2017
When people hear us use the word “physical therapy”, they often believe that our services are limited to sports injuries and athletic training. Physical therapy can mean a lot more than simply overcoming injuries or…
Samuel SabinFebruary 17, 2017
The rotator cuff (not “rotary cup”) in your shoulder is made up of a group of tendons and muscles. These tendons and muscles help connect the shoulder blade to the upper arm. (Photo Credit: WebMD)…
Samuel SabinFebruary 13, 2017
Have you ever noticed athletes wearing different colored tape on their backs, legs, and arms? Did you know that those strips of tape are placed on certain muscles for a reason? This technique is known…
Samuel SabinFebruary 2, 2017
