Balance plays an important role in helping your body feel its best. Check out these articles about balance to learn more.

Screen Shot 2019 12 20 at 3.01.14 PMBalance

Preventing Falls with In-Home Exercises

As we age, our balance and lower body strength can start to decrease-- this is why injuries from falls are so common in senior adults.  Today, we’re sharing a few simple exercises you can do…
December 20, 2019
Ward sitting on fit ballBalance

Physical Therapy and Balance

Inner ear infections and/or inflammation can cause some serious balance issues. These can cause you to feel dizzy and nauseous while causing you to lose your balance often. This increases your risk for accidents and…
August 30, 2018

A Balancing Act

According to the CDC, more than one third of US adults 65 and older fall each year. 20% to 30% of people who fall suffer moderate to severe injuries. Our physical therapists can help reduce…
May 10, 2017

Balance Awareness

It’s Balance Awareness Week! Did you know that ⅓ of older adults fall every year? When it comes to senior care, balance is extremely important for helping them maintain mobility and independence. Physical therapists can…
September 23, 2016