Balance

Preventing Falls with In-Home Exercises

Preventing Falls with In-Home Exercises

As we age, our balance and lower body strength can start to decrease-- this is why injuries from falls are so common in senior adults.  Today, we’re sharing a few simple exercises you can do in your home that can help boost your balance and lower body strength and...

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Physical Therapy and Balance

Physical Therapy and Balance

Inner ear infections and/or inflammation can cause some serious balance issues. These can cause you to feel dizzy and nauseous while causing you to lose your balance often. This increases your risk for accidents and falls that could result in injuries that impair your...

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A Balancing Act

A Balancing Act

According to the CDC, more than one third of US adults 65 and older fall each year. 20% to 30% of people who fall suffer moderate to severe injuries. Our physical therapists can help reduce the risk and prevent falls. What can physical therapists do to help increase...

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Balance Awareness

It’s Balance Awareness Week! Did you know that ⅓ of older adults fall every year? When it comes to senior care, balance is extremely important for helping them maintain mobility and independence. Physical therapists can assist in determining one’s risk of falling by...

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