Exercising frequently is beneficial in numerous ways, including minimizing pain and symptoms from arthritis. In a study discussed here, nearly 1,800 adults who had or were at risk for arthritis had their steps counted using a pedometer. Two years later, the researchers assessed participants and discovered that for every additional 1,000 steps taken, limitations caused by arthritis were reduced by 16%-18%.
Walking Can Help Reduce Arthritis Pain
An hour of walking each day can reduce pain caused by arthritis and improve function, mood, and quality of life. It can also help those with arthritis to manage their weight. This is essential to effectively managing joint pain because losing weight can lessen the impact and force placed on the joints. Performing low-impact exercises such as walking, biking, and swimming can all benefit those suffering from arthritic pain.
Improve Your Quality of Life
Seeing a Physical Therapist at RPT can greatly improve your quality of life. When you choose a physical therapist at RPT Utah, you choose someone who’s an expert in their field and has a passion for helping patients. Our therapists can help determine which type of activity would be the best to minimize pain caused by arthritis and help to improve your function and mobility. We love to see our patients get back to living with less pain because of the time spent with our Physical Therapists. You don’t have to suffer from pain caused by arthritis. Give us a call to schedule your appointment today!