Neck Pain and Physical Therapy

Neck Pain and Physical Therapy

According to the CDC, over 54% of U.S. adults will experience neck pain in the following year. Oftentimes neck pain is located in one spot and goes away without treatment within a few days or weeks. In some cases the pain becomes constant or radiates into other body...
Stretching

Stretching

Stretching before and after working out is often forgotten to anyone returning to an exercise regimen. Many people don’t think they have time to stretch the right way or they just don’t know how to do it properly. In this blog post, we’ll give you a quick overview of...
Lifting Weights

Lifting Weights

Resistance or strength training is a great way to build muscle and tone. It can help increase your metabolism and burn calories, long after you have stopped working out. Equipment There are a few different kinds of equipment to help you with strength training: Free...

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