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proper Lifting Archives | Physical Therapy in Utah | Registered Physical Therapists

Why Sleep is Important for Your Physical Health

Sleep plays a vital role in your overall health and well-being. In children and teens, sleep is important for healthy growth and development. In adults, it helps to promote healthy brain function. You may feel…
October 30, 2017

Stretching

Stretching before and after working out is often forgotten to anyone returning to an exercise regimen. Many people don’t think they have time to stretch the right way or they just don’t know how to…
April 21, 2017