Snow Removal Safety

Snow Removal Safety

It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making this activity potentially hazardous to your health. We’re sharing...
Aquatic Therapy + Arthritis

Aquatic Therapy + Arthritis

Arthritis can make exercise and daily activities seem unbearable. If you feel like your methods of managing your pain aren’t working, you should consider aquatic therapy. Aquatic therapy can assist in increasing mobility and strength through low-impact exercises. Some...
Staying Healthy During the Holidays

Staying Healthy During the Holidays

The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With plenty of tasty treats and elaborate dinners, it’s no wonder even the fittest of us gain a few extra pounds. In celebration of the upcoming holidays, we’re sharing...
Exercising at Work

Exercising at Work

A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart disease, and more. Stress induced from a full-time job can...
Why Sleep is Important for Your Physical Health

Why Sleep is Important for Your Physical Health

Sleep plays a vital role in your overall health and well-being. In children and teens, sleep is important for healthy growth and development. In adults, it helps to promote healthy brain function. You may feel like you are too busy to get enough sleep, but after...
Exercising in your Golden Years

Exercising in your Golden Years

Staying active in your later years can greatly improve your quality of life. It can also lower your risk for many health problems such as heart disease. In your later years of life, you want to live comfortably and independently. By making an effort to stay active,...

Pin It on Pinterest