Running is a favorite hobby of many and is a great way to keep yourself in shape as you age. While many people are able to keep up with this hobby with only minor aches and pains, some people develop serious injuries that slow their progress down and affect their...
Of all sports injuries in the United States, 45% are ankle sprains. Though common, these types of injuries can severely impact your day-to-day activities. Not to mention, they can be downright painful. An ankle sprain is an injury that impacts the ligaments...
When you hear “physical therapy”, what’s the first thing that comes into your mind? If you said athletic injuries or broken bones, you’re not alone. Physical therapy is widely seen as a way to recover from injuries sustained from sports or other activities. What many...
Seeing a physical therapist can benefit you in numerous ways. Today we’re discussing a benefit of seeing a physical therapist that may surprise you. If you’re dealing with chronic pain, you may have turned to opioids in the past, or may even be dependent on them now...
It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making this activity potentially hazardous to your health. We’re sharing...
Arthritis can make exercise and daily activities seem unbearable. If you feel like your methods of managing your pain aren’t working, you should consider aquatic therapy. Aquatic therapy can assist in increasing mobility and strength through low-impact exercises. Some...
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