1 in 8 women will be diagnosed with breast cancer within their lifetime as well as 1 in 1,000 men in their lifetime. October is Breast Cancer Awareness Month, so we couldn’t let the month…
DuoJuly 1, 2020
In light of the COVID-19 pandemic, many are finding themselves working remotely rather than in-office. If you’re not careful, you may find this is causing you some aches and pains due to improper posture and…
DuoJune 10, 2020
If you experience lower back pain, you’re not alone. Lower back pain is fairly common and often resolves on its own. However, if you find that your back pain is chronic and impacting your daily…
DuoMay 19, 2020
Quality sleep plays an integral role in your quality of life as well as plays an important role in the healing and recovery of your body and muscles. Depending on your age and activity level,…
DuoMay 4, 2020
During this time of social distancing and self-isolation, it can be easy to become more sedentary and not get enough exercise. We’re here to remind you that social distancing does not mean that you can’t…
DuoApril 21, 2020
Whether you are currently pregnant or have recently given birth, back pain can be a common occurrence. The body goes through significant changes during pregnancy and does not always recover fully afterward, which can lead…
DuoApril 14, 2020
Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…
DuoMarch 23, 2020
Physical therapy is commonly known as a way for athletes to get back in the game following an injury. However, there are numerous other reasons why you could benefit from seeing a Physical Therapist. Did…
DuoMarch 16, 2020
If you develop an illness or suffer an injury that causes pain or difficulty with functional mobility, you could benefit from a visit to a Physical Therapist. Your Physical Therapist can assess your specific situation…
DuoFebruary 20, 2020
