March 2020

Female Athlete stretches using Foam Roller during workout to speed up muscle recovery time

Fitness

Workout Recovery Tips

Proper recovery from a workout is as essential as the workout itself. If you don’t recover well from a workout, you may find yourself suffering from injuries and avoiding the activities that you enjoy. Today,…

DuoMarch 23, 2020

Upset depressed young woman lying on couch feeling strong headache

Neurological

PT for Concussions & Traumatic Brain Injuries

Physical therapy is commonly known as a way for athletes to get back in the game following an injury. However, there are numerous other reasons why you could benefit from seeing a Physical Therapist. Did…

DuoMarch 16, 2020

Workout Recovery Tips

PT for Concussions & Traumatic Brain Injuries

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