Preventing Falls with In-Home Exercises

Preventing Falls with In-Home Exercises

As we age, our balance and lower body strength can start to decrease– this is why injuries from falls are so common in senior adults.  Today, we’re sharing a few simple exercises you can do in your home that can help boost your balance and lower body strength...
Arthritis & Exercise

Arthritis & Exercise

Living with arthritis doesn’t have to mean living with pain, achy joints, stiffness, or decreased range of motion. Although these are common symptoms of arthritis, they don’t have to become a constant part of your life.  Today, we’re here to tell you about how...

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