Physical Therapy and Basketball Injuries

Physical Therapy and Basketball Injuries

Happy March Madness! During this time of year, fans and athletes alike get their brackets ready and prep for the exciting games ahead. Basketball is an incredibly exciting sport to watch as well as play, however, the high-paced nature of this sport increases the risk...
Warming Up Before Running

Warming Up Before Running

With spring around the corner, many runners will start up their outdoor training programs. Today, we’re sharing some tips for a proper and thorough warm-up to ensure you don’t start off your season with injuries. There are some major benefits of warming up properly,...

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