Exercising within your target heart rate (THR) is an important part of reaching your fitness goals. This also ensures that you’re putting the right amount of stress on your heart for proper fitness gains. It’s…
Exercising frequently is beneficial in numerous ways, including minimizing pain and symptoms from arthritis. In a study discussed here, nearly 1,800 adults who had or were at risk for arthritis had their steps counted using…
Degenerative disc disease can leave you in pain and unable to participate in life the way you’d like to. Some of the symptoms include pain in your lower back, buttocks, or upper thighs. Those who…