Monthly Archives

January 2018

woman with shoulder painBack Pain

Upper Back Exercises

Your upper back is supported by many muscles in your shoulders, back, neck, and chest. It’s important to exercise these muscles regularly, so you can give your upper back the support it needs. Don’t wait…
January 31, 2018
people running in the winterRunning

Running Gait

Running is a favorite hobby of many and is a great way to keep yourself in shape as you age. While many people are able to keep up with this hobby with only minor aches…
January 19, 2018
Doctor and patientFoot Pain

Ankle Sprains and Physical Therapy

Of all sports injuries in the United States, 45% are ankle sprains. Though common, these types of injuries can severely impact your day-to-day activities. Not to mention, they can be downright painful. An ankle sprain…
January 10, 2018
Knee pain from runningArthritis

PT and Arthritis

When you hear “physical therapy”, what’s the first thing that comes into your mind? If you said athletic injuries or broken bones, you’re not alone. Physical therapy is widely seen as a way to recover…
January 4, 2018