Monthly Archives

December 2017

physical goal settingFitness

Exercise Goals that Stick

The New Year is coming up quickly and with it, a resolve to make some goals. We’ve all been in the situation where we make solid fitness goals, only to find ourselves losing our motivation…
December 27, 2017
back massage from a physical therapistChronic Pain

Physical Therapy: Alternative to Opioids

Seeing a physical therapist can benefit you in numerous ways. Today we’re discussing a benefit of seeing a physical therapist that may surprise you. If you’re dealing with chronic pain, you may have turned to…
December 20, 2017
Back Pain

Back Stretches

If you suffer from back pain, you know how debilitating it can be. In most cases, stretching and yoga can help strengthen your back and core muscles and cut down on some of this pain.…
December 13, 2017
Closeup of man digging snow with shovel near carWinter

Snow Removal Safety

It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making…
December 5, 2017