Monthly Archives

November 2017

Senior woman stretching in poolAquatic Therapy

Aquatic Therapy + Arthritis

Arthritis can make exercise and daily activities seem unbearable. If you feel like your methods of managing your pain aren’t working, you should consider aquatic therapy. Aquatic therapy can assist in increasing mobility and strength…
November 22, 2017
Autumn border on a wooden tableFitness

Staying Healthy During the Holidays

The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With plenty of tasty treats and elaborate dinners, it’s no wonder even the fittest of us…
November 13, 2017
woman stretching at office deskTips for Work Environment

Exercising at Work

A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart…
November 6, 2017