The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With plenty of tasty treats and elaborate dinners, it’s no wonder even the fittest of us…
DuoNovember 13, 2017
A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart…
DuoNovember 6, 2017