Using ice and heat can be a great way to treat an injury. The question is, when do you use ice versus when to use heat? Learning the function of each and how they effect…
Did you know that physical therapy can be incredibly useful if you’re pregnant? Being pregnant can be quite strenuous on your body and it can help to know some exercises to maintain mobility, flexibility, and…
Taking the plunge into an ice bath may not be something you want to do, but it could be what your body needs. Many professional athletes use this method to keep their competitive edge during…