Speed and Power
Training
Our most popular program to
prepare athletes for the season.
We take your current fitness level, your goals,
and the components that you need to be successful
in your position and customize an eight-week program
just for you. We meet twice a week in an intense
hour of core strengthening, form training, plyometrics,
flexibility exercises and speed training. The result?
A 40-meter time that averages .34 seconds faster!
COST: $75.00 per person,
8-week program* (six or more people)
* Programs with weight training
and personal training available upon request.
WellBody Memberships
Stay fit for life.
You can easily transition your medically supervised
rehab program into a fitness program with the help
of our NATA certified athletic trainers, NSCA certified
personal trainers and exercise specialists. Our
specialists will provide a fitness program tailored
to meet your needs, ensure you use correct form
and keep you safely progressing toward your fitness
goals.
COST: $50 per month OR
$300 for 6 months, including 2
FREE Fitness Evaluations.
Discounts available for
seniors and multiple sessions. Personal Training
is available.
Fitness Evaluations
Maximize your overall health
& fitness.
Our fitness evaluation is a comprehensive, objective
evaluation of your current health status. Find out
how your current physical condition may increase
or decrease your likelihood of developing diseases
such as osteoporosis, diabetes and hypertension.
The Fitness Evaluation includes a Lifestyle Analysis
and the following assessments:
Flexibility
Blood Pressure
Upper Extremity Strength
Lower Extremity Strength
Body Composition
Abdominal Endurance
Cardiovascular Endurance
You will receive a personalized report that lets you
know where you currently stand and what you need
to do to improve.
COST: $50.00
Receive 2 FREE Fitness Evaluations
with the purchase of a 6-month WellBody Membership.
Additional Services
Meet with a Registered Dietician to customize an eating
plan.
COST: $40.00/hr
Don't Accept Second Best
Let our professional staff design a training program
that meets your needs and goals. For full details,
call our office nearest you today. We will accommodate
your schedule and pricing is competitive. |
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"I joined RPT, Inc. Wellness Center on
January 10, 1999. I have 'pumped iron' three
days a week since then. October 1, 2003 I had
open heart, triple-bypass surgery. Three doctors
told me that my physical condition probably
saved my life. Cynthia wrote a new program for
me until I was back on track. On October 3,
2004 I hiked to Cecret lake. The trail is one
mile long and climbs 500 vertical feet to an
elevation of 10,000 feet. This year I am 84
years old and counting!"
- Eva C. Pendelton
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