National Gardening Month Is Good For You

National Gardening Month Is Good For You

It’s National Gardening Month! It can be fun to watch your hard work pay off in the garden and there are also some unexpected health benefits that can come from gardening. Why not pick up this hobby as the weather starts to warm up? You may be surprised by just how...
The Importance of Warming Up

The Importance of Warming Up

Track and field is a popular sport among young adults. However, this sport can lead to injury if proper warm up and cool down activities are not done. Warming up properly allows your heart rate to raise gradually and stretch your muscles while preparing for more...
Upper Back Exercises

Upper Back Exercises

Your upper back is supported by many muscles in your shoulders, back, neck, and chest. It’s important to exercise these muscles regularly, so you can give your upper back the support it needs. Don’t wait until you feel pain in your upper back from lack of exercise and...

Back Stretches

If you suffer from back pain, you know how debilitating it can be. In most cases, stretching and yoga can help strengthen your back and core muscles and cut down on some of this pain. If you are faced with severe back pain however, medical attention may be necessary....

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