Exercise Goals that Stick

Exercise Goals that Stick

The New Year is coming up quickly and with it, a resolve to make some goals. We’ve all been in the situation where we make solid fitness goals, only to find ourselves losing our motivation a week or two into the year. Today, we’re sharing some tips to help you make...
Kids and Exercise

Kids and Exercise

When temperatures drop, it can be difficult to get the exercise you and your children need. If you and your children live a sedentary lifestyle during the winter months, it can cause some serious health issues. Incorporating exercise into your child’s daily routine...
Biking to a Better You

Biking to a Better You

Biking is one of the best exercises you can do. Why? Because it’s low impact, great for cardio, and fun! Many of our physical therapists enjoy biking in their free time because it allows them to explore new areas while getting their recommended daily amount of...

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