Monthly Archives

March 2018

Jogger with hurt ankleRunning

Physical Therapy and Running Injuries

As the weather starts to warm up, runners everywhere are starting to lace up their running shoes for training. Running, however, can easily bring overuse injuries. Over 42% of overuse injuries affect the knee joint,…
March 21, 2018
Fitness

Walking: Your New Favorite Exercise

An apple a day keeps the doctor away, right? Think of taking a 30 minute walk a day the same way. The benefits of walking are numerous, but we’ll share just a few of them…
March 15, 2018
Professional sprinter jumping over a hurdleSports

The Importance of Warming Up

Track and field is a popular sport among young adults. However, this sport can lead to injury if proper warm up and cool down activities are not done. Warming up properly allows your heart rate…
March 8, 2018