Pregnant Mamas: Consider Physical Therapy

Pregnant Mamas: Consider Physical Therapy

Pregnancy can cause many different aches and pains. Lower back pain is a common issue pregnant women deal with. As your baby grows, your center of gravity shifts forward. This causes more strain on your back which causes the common lower back pain many pregnant women...
Physical Therapy and Running Injuries

Physical Therapy and Running Injuries

As the weather starts to warm up, runners everywhere are starting to lace up their running shoes for training. Running, however, can easily bring overuse injuries. Over 42% of overuse injuries affect the knee joint, causing common injuries such as runner’s knee or...

Walking: Your New Favorite Exercise

An apple a day keeps the doctor away, right? Think of taking a 30 minute walk a day the same way. The benefits of walking are numerous, but we’ll share just a few of them today. A short walk each day ensures you’re putting your health first, but is not a vigorous...
The Importance of Warming Up

The Importance of Warming Up

Track and field is a popular sport among young adults. However, this sport can lead to injury if proper warm up and cool down activities are not done. Warming up properly allows your heart rate to raise gradually and stretch your muscles while preparing for more...

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