Upper Back Exercises

Upper Back Exercises

Your upper back is supported by many muscles in your shoulders, back, neck, and chest. It’s important to exercise these muscles regularly, so you can give your upper back the support it needs. Don’t wait until you feel pain in your upper back from lack of exercise and...
Common Injuries and How Physical Therapy can Help

Common Injuries and How Physical Therapy can Help

Whether you’ve bruised, broken, or sprained something, we’ve seen and treated it all. We have years of experience in these common types of injuries, so you can rest assured that when you choose RPT, you choose experts for your healthcare. Below, we’ve listed some of...
Running Gait

Running Gait

Running is a favorite hobby of many and is a great way to keep yourself in shape as you age. While many people are able to keep up with this hobby with only minor aches and pains, some people develop serious injuries that slow their progress down and affect their...
Ankle Sprains and Physical Therapy

Ankle Sprains and Physical Therapy

Of all sports injuries in the United States, 45% are ankle sprains. Though common, these types of injuries can severely impact your day-to-day activities. Not to mention, they can be downright painful. An ankle sprain is an injury that impacts the ligaments...
PT and Arthritis

PT and Arthritis

When you hear “physical therapy”, what’s the first thing that comes into your mind? If you said athletic injuries or broken bones, you’re not alone. Physical therapy is widely seen as a way to recover from injuries sustained from sports or other activities. What many...

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