Exercise Goals that Stick

Exercise Goals that Stick

The New Year is coming up quickly and with it, a resolve to make some goals. We’ve all been in the situation where we make solid fitness goals, only to find ourselves losing our motivation a week or two into the year. Today, we’re sharing some tips to help you make...
Physical Therapy: Alternative to Opioids

Physical Therapy: Alternative to Opioids

Seeing a physical therapist can benefit you in numerous ways. Today we’re discussing a benefit of seeing a physical therapist that may surprise you. If you’re dealing with chronic pain, you may have turned to opioids in the past, or may even be dependent on them now...

Back Stretches

If you suffer from back pain, you know how debilitating it can be. In most cases, stretching and yoga can help strengthen your back and core muscles and cut down on some of this pain. If you are faced with severe back pain however, medical attention may be necessary....
Snow Removal Safety

Snow Removal Safety

It’s the most wonderful time of the year! That is, until you have to get outside to shovel your sidewalk and driveway. The chore of shoveling snow combines heavy back lifting with cold weather, making this activity potentially hazardous to your health. We’re sharing...

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