Kids and Exercise

Kids and Exercise

When temperatures drop, it can be difficult to get the exercise you and your children need. If you and your children live a sedentary lifestyle during the winter months, it can cause some serious health issues. Incorporating exercise into your child’s daily routine...
Aquatic Therapy + Arthritis

Aquatic Therapy + Arthritis

Arthritis can make exercise and daily activities seem unbearable. If you feel like your methods of managing your pain aren’t working, you should consider aquatic therapy. Aquatic therapy can assist in increasing mobility and strength through low-impact exercises. Some...
Staying Healthy During the Holidays

Staying Healthy During the Holidays

The holidays can be a difficult time to stay on track when it comes to healthy eating and exercise. With plenty of tasty treats and elaborate dinners, it’s no wonder even the fittest of us gain a few extra pounds. In celebration of the upcoming holidays, we’re sharing...
Exercising at Work

Exercising at Work

A normal 9 to 5 job can wreak havoc on your health if you are not careful. Sitting for long periods of time can significantly increase your risks for musculoskeletal disorders, obesity, diabetes, cancer, heart disease, and more. Stress induced from a full-time job can...

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