Why Sleep is Important for Your Physical Health

Why Sleep is Important for Your Physical Health

Sleep plays a vital role in your overall health and well-being. In children and teens, sleep is important for healthy growth and development. In adults, it helps to promote healthy brain function. You may feel like you are too busy to get enough sleep, but after...
Exercising in your Golden Years

Exercising in your Golden Years

Staying active in your later years can greatly improve your quality of life. It can also lower your risk for many health problems such as heart disease. In your later years of life, you want to live comfortably and independently. By making an effort to stay active,...

Upper Body Exercises

Not everyone has access to a gym or has equipment to exercise in their home. It is still important to get a complete workout in regularly. So, how do you do that? We are sharing tips today on how to get a great upper body/arm workout at home without equipment. There...
PT and Your Feet

PT and Your Feet

Are you experiencing foot pain? You’re not alone. Your feet are the some of the hardest working parts of your body so it only makes sense there can be some damage caused to them. There are many disorders your feet can suffer from and you don’t have to live in pain....
Exercising in the Cold

Exercising in the Cold

As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can damage your body. Before you head outside for your next workout, keep these...

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