Monthly Archives

October 2017

woman stretchingFitness

Exercising in your Golden Years

Staying active in your later years can greatly improve your quality of life. It can also lower your risk for many health problems such as heart disease. In your later years of life, you want…
October 23, 2017
Fitness

Upper Body Exercises

Not everyone has access to a gym or has equipment to exercise in their home. It is still important to get a complete workout in regularly. So, how do you do that? We are sharing…
October 18, 2017
ankle pain after runningFoot Pain

PT and Your Feet

Are you experiencing foot pain? You’re not alone. Your feet are the some of the hardest working parts of your body so it only makes sense there can be some damage caused to them. There…
October 11, 2017
people running in the cold weatherWinter

Exercising in the Cold

As the weather begins to cool down, your exercise regimen may get interrupted. It can be hard to find motivation to get outside and exercise and if you’re not careful in the cold, you can…
October 5, 2017