Thanksgiving: the Healthy Way

Thanksgiving is a great holiday to spend time with family and friends and celebrate the things we are grateful for. But sometimes food over-indulgence can lead to unwanted weight gain. To help keep off those holiday pounds, here are few tips for staying active: Plan a...

Scraping Snow

We had our first snowfall this week! As you begin to scrape sidewalks and driveways, it’s important to use proper shoveling techniques to prevent back pain and injuries. No one wants to spend the holidays laid up. Here are a few tips from the American Academy of...

Shoulder Impingement

Weak back and shoulder muscles and having difficulty reaching above your head could be symptoms of a syndrome known as shoulder impingement. Shoulder impingement occurs when the tendons in the shoulder rub against the bones around the shoulder joint. Irritation will...

Pre-work Screenings

A Functional Job Analysis, also known as a “pre-work screen”, is the process of evaluating and measuring the critical functional demands of a specific job. Our specially-trained and certified Physical Therapists perform a thorough assessment of each employee, the work...

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