How to Be Active at Work

The human body was not made to sit for eight hours a day in a chair, typing away. Sitting in a static position all day can lead to back and neck problems and can potentially shorten your lifespan. It’s important to get up and move every hour to keep the blood flowing....

PT Before Surgery

For people thinking about knee surgery or replacement, the idea of a strenuous post-op recovery can seem unnerving. In post-op care, patients relearn how to walk and perform other day-to-day movements. The recovery can take weeks and sometimes months. Many patients...

4 Reasons to Choose Physical Therapy

4 Reasons to Choose PT Because it’s National Physical Therapy Month, we wanted to share why physical therapy is beneficial. Physical therapy can improve motion and mobility: Many of our patients need help regaining balance after a surgery or as they age. Because...

History of Physical Therapy

October is National Physical Therapy Month! We wanted to celebrate by sharing some of the history of physical therapy as a profession. The definition of “physical therapy” has changed over the years, but, it’s early uses can be found back as far as Hippocrates and...

Patellofemoral Syndrome

Patellofemoral pain syndrome is a broad term used to describe knee pain that occurs around the kneecap. People who are most commonly infected include women and athletes, though the condition is not limited to these groups alone. Commonly known as “runner’s knee” or...

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